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Make Your Holiday Meals Healthier
Eat holiday meals with moderation in mind, don't let one meal set you back from your goals. If you overeat, you will need to get yourself back on track immediately - that means fighting the leftovers that call to you from the refrigerator. If...
Men and Sperm Health
While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process. Smoking, drinking, drugs, stress, poor nutrition and lack of...
NEWS & TIPS FOR BETTER HEALTH, THE NATURAL WAY.
October 3, 2004. BROCCOLI Good Healthy Food, for Natural Healing, Good Health and Antiaging. We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy...
Super Healthy Caribbean Rice and Beans
This recipe is a tasty twist on a healthy classic. Do you know that brown rice and beans provides all nine essential amino acids? This recipe adds a little Caribbean flavor to the southwestern favorite. As always it is super healthy and has no...
Workstation Health and Fitness for RSI
Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis - often collectively referred to as upper limb...
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Eggs are healthful!
After years of bad press, new studies show that eggs have
been give a bum rap. If eggs are served without fatty
sausage or bacon, no buttery toast, and cooked without fat,
eggs are actually quite nutritious and safe. It's easy to
boil an egg, or "fry" in a non-stick pan with a cover and a
spoon or so of water.
Don't rule out the toast. And even a small amount of butter
or margarine can help prevent hunger between meals. But be
very careful to avoid margarine made with hydrogenated oils
or "trans fatty acids".
Don't make deviled eggs with mayonnaise, but try low fat
yogurt instead.
Omelets made with eggs and tofu, no cheese, can be tasty.
Boiled eggs, perhaps pickled in vinegar and salt
water, can
be a good meal or snack for warding off hunger.
Prepared intelligently, eggs are a great source of protein,
vitamins, minerals, and can fight hunger better than sugary
cereals or breakfast rolls.
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* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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