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Affordable Healthcare: Can It Happen To You?
Affordable Healthcare: Can It Happen To You? By Irina ========================================================== The author grants permission to publish this article, in its entirety, electronically or in print, as long as the bylines are...
Are Showers Harmful to Your Health?
The last thing you would think about when you are taking a nice, refreshing shower is, "Am I jeopardizing my health"? Chlorine is used by many municipalities to disinfect their water supply. Unfortunalely, according to many health experts,...
Healthy Eating Tips for Healthy Living in 2005
Healthy Eating for Healthy Living in 2005 Eating healthy is fast becoming a way of life. American’s are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit...
Ten Tips For a Healthy Halloween
Does Halloween signal the starting of a whole season of unhealthy eating for you? The Halloween candy is out and we buy early for the best selection. Then it’s in the house calling our name, and we eat some of it (or all of it?) before the day...
Tips to prevent heart disease and lead a healthy life
One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack,...
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Resolution: Stop Dieting for the Health of it!
"Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Yesterday, everybody smoked his last cigar, took his last drink, and swore his last oath.
Today, we are a pious and exemplary community. Thirty days from now, we shall have cast our reformation to the winds and gone to cutting our ancient shortcomings considerably
shorter than ever." -- Mark Twain
Hello Everyone! This is part of my annual anti-resolution newsletter. Hope you enjoy it and are already having a great new year.
New year's type resolutions have never worked because they are usually associated with something the person doesn't want [as opposed to what they do want] anyway, or with something that is wrong/missing in their life. Focusing on what you don't want or what is missing also has the tendency to produce more of that in your life.
The word resolution itself means to re-solve...again...again...again. Not a good word to describe permanent change. "New Year's" makes it sound as if change is not possible at other times only one day per year. How's that for a limiting belief?
Being overweight, for example, is a focus on what you don't want. Diets and the deprivation that go with them as well as exercise we'd rather not do...eeks...more of what we don't
want!
One of the strange ways that people motivate themselves to lose weight is to feel bad about being fat and then use those feelings to fuel the program to lose weight. As soon as they lose some weight they are thrilled [good feelings] and thus lose the motivation to continue to lose weight which was based on bad feelings. Sounds crazy but that's how professional yo-yo dieters do it.
Think about how crazy that is: feel bad about what we don't want! The only thing stranger is to know that most people motivate themselves this way for everything! You have to feel bad to stay motivated and focus on what you don't want.
Far better to motivate yourself with good feelings about the things that really do matter to you. Good feelings across the board for everything.
How about a focus on gaining [what we want] instead of losing [what we don't want]? Gaining health/fitness instead of losing weight. Gaining all the perks vs. doing all that stuff you hate cuz you feel bad about it...
Remember I'm only a hypnotist and these are merely suggestions so...Michael
About the Author
Michael Dimas is a performance consultant, workshop leader, speaker, coach, health/fitness mentor. He teaches how to empower your body, mind and spirit. www.selfchangetechnologies.com
or
michael@selfchangetechnologies.com
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