|
|
|
4 Ways to Prevent the Most Common Women's Health Problem
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women’s Health Problem...
Health Food with highest vitamin c
Here comes the secret of Health & Beauty Kanhaiya Amla Powder a Health Food with highest vitamin c which is 100% pure produced under highest hygenic conditions cultivated by organic farming technology. About the Author
G.J Bajaj 1323, North...
Health Thoughts, Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas. ...
Stay Healthy With Exercise
As a society, we’ve been more than convinced of the need for daily exercise. From the gimmicky hype of the television info-mercial, to the sound advice of the family physician, we’ve been bombarded with the reasons why we need to workout. The...
The Health Benefits of Tea
Tea: It Does the Body Good Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good. Even though researchers can’t quite agree on every aspect, I’m...
|
|
| |
|
|
|
|
|
|
Soy Foods for better health
Soyfoods aid longevity. Although a few authors dispute
this, most literature found on the reputable internet
sources show that traditional soyfoods, especially those
with live cultures, correlate with reduced risks of various
diseases without negative side effects. But the maximum
benefit comes from using soy foods to replace a large
fraction of the diet normally occupied by high sources of
saturated fats.
In other words, don't just add soymilk and soy shakes, soy
based artificial cream toppings to your diet. Instead,
replace 30 to 60 percent of your red meats with tofu, miso,
tempeh, edamame, and so forth. Also use baked, broiled, or
grilled chicken, fish, and other foods that are not fried.
Soy Beans are unique in the plant world, in that they
provide all of the "essential" amino acids (proteins) and
fatty acids that the human body can not make, plus numerous
"plant hormones" that protect against various ailments, such
as cancers, diabetes, heart disease, memory loss,
menopause, osteoporosis, PMS, stroke.
******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
|
|
|
|
|
|